Notes from the kitchen
Real food, real weeks.
Practical things that help around here. No diet talk, no lectures, just what works for households in the Bay.
What to actually feed a family after a new baby
The most useful gift for new parents in Tauranga is not another set of babygros. Here is what genuinely helps in those first few weeks, and how to give food without getting in the way.
Read itMeal prep when you work shifts in the Bay
Shift work wrecks normal meal routines. Here is how to eat properly on early starts, split shifts and nights around Tauranga and Te Puke, without living on servo food.
Read itWhy the weekly food shop keeps blowing out
You shop for the week, and by Wednesday you are back at the supermarket and the takeaways have crept in. The problem usually is not willpower. Here is what is actually going wrong.
Read it
Rather just hand the whole thing over?
That is the actual job. Em plans your week, preps real food and hands you a shopping list that is already done.